"As we acknowledge the strength and resiliency; may we honor the hurt and pain it took to get there"
JENNY VU
Explore how early relationships
with caregivers shaped current relational patterns & emotional responses
Identify and understand
your attachment style (e.g. anxious, avoidant, disorganized, secure)
Develop insight
into how attachment wounds impact self-esteem, boundaries, and emotional regulation
Increase awareness
of core fears (e.g. abandonment, rejection) that drives reactive behaviors
Strengthen the capacity
for self-compassion and trust in others
Attachment Theory
I am Trained in the Gottman Method
Increase intimacy and respect; Manage conflict constructively; and Build shared meaning and emotional connection
I’m especially attuned to supporting:
Teens who feel anxious, shut down, or misunderstood
Young people who appear “fine” on the outside but struggle with emotional overwhelm, numbness, perfectionism, or big feelings they don’t know how to talk about.
Teens navigating friendships, dating, identity, or social pressure
Clients dealing with friendship drama, crushes, heartbreak, social anxiety, overthinking, people-pleasing, or uncertainty about who they are.
Young adults navigating dating, situationships, & adulthood
Those tired of confusing relationships, mixed signals, and patterns they can’t seem to break.
Families wanting better communication with their teen
Parents and teens who need help reducing conflict, improving understanding, and rebuilding trust.
If you’re looking for a therapist who connects easily with teens while offering clear, compassionate guidance, I’d love to support your family.