"As we acknowledge the strength and resiliency; may we honor the hurt and pain it took to get there"
JENNY VU
How We Make It
Make Sense:
Decode Your Patterns
We move beyond just "knowing" your attachment style to understanding why you react the way you do (and how to stop).
Regulate the Nervous System
We build practical tools to help you stop spiraling, manage anxiety, and feel safe in your body – not just in your head.
Build Emotional Endurance
We strengthen your ability to sit with uncomfortable feelings so you stop reacting on autopilot and start responding with intention.
Break the Cycle
We work on identifying the toxic patterns and help you build safety – so you can start trusting yourself and others without abandoning your own needs.
Honor Your Depth
We don't try to make you "care less” or “feel less.” We just help you channel that energy so it empowers you instead of draining you.
I am Trained in the Gottman Method
For couples: We use research-based tools to navigate high-conflict cycles, turn "fights" into "conversations," and help partners who feel disconnected find their way back to the same team.
I’m especially attuned to supporting:
The "Deep Feeler" & Overthinker
Highly intuitive individuals who feel emotions intensely but struggle to quiet their mind. Clients who tend to replay conversations, worry about being "too much," and need support regulating the internal noise of rumination.
The "Anxious Dater"
Those who struggle with spiraling, checking behaviors, and needing constant reassurance to feel safe. They’re tired of breadcrumbing, mixed signals, and choosing partners who can't meet their needs.
Twentysomethings+ in Limbo
Gen Z and millennials dealing with burnout, identity crises, and the pressure to “have it all figured out.” Feeling lost, comparing themselves to everyone else, and trying to figure out who they actually are outside of other people's expectations.
Couples in the "Push-Pull"
Partners trapped in a repetitive cycle where one pulls away and the other chases harder. Relationships that feel high-stakes or volatile, needing a roadmap to interrupt the conflict loop and rebuild emotional safety.
If you're tired of the chaos and ready for something to change, I’m here. Let’s figure it out together.