"As we acknowledge the strength and resiliency; may we honor
the hurt and pain it took to get there" 

I'm going to say something that might sting a little. The reason you snap at your kids over something small? The reason you feel like no matter what you do, you're still not enough? The reason you sometimes look at your child's big emotions and feel something close to panic — or nothing at all? It's not a parenting problem. It's an unhealed wound. I know that's hard to read. Keep going. Most people don't connect childhood trauma and parenting. They just think they have a shor

You’re doing “well.” You’re capable. Responsible. Insightful. People rely on you.You solve problems for a living. You hold things together. And yet—something feels off. Maybe you’re exhausted in a way rest doesn’t fix.Maybe your emotions swing more than you expect, or you feel oddly numb.Maybe you’ve lost your sense of direction, meaning, or ease—without a clear reason why. And if you’re honest, you’re not even sure what  you would talk about in therapy. If this sounds famil

If you’ve ever felt like you understand  something intellectually but your body hasn’t quite caught up, you’re not alone. Many people come to therapy having talked about their experiences for years—yet still feel stuck, activated, or disconnected in ways that don’t fully shift with insight alone. That gap is one of the reasons I’m excited to be incorporating Brainspotting  into my individual therapy work and therapy intensives. So, What Is  Brainspotting? Brainspotting is a b