"As we acknowledge the strength and resiliency; may we honor the hurt and pain it took to get there"
COMMON ISSUES WE ADDRESS
Symptoms brought you here. We will go beyond the symptoms.
C-PTSD
Complex PTSD (C-PTSD) can result from prolonged or repeated trauma, leading to challenges like emotional dysregulation, difficulty trusting others, and a persistent sense of threat.
We provide compassionate, trauma-informed care to help individuals process their experiences, rebuild self-trust, and develop tools for emotional resilience. Our therapists are here to support your healing journey and guide you toward a sense of safety, empowerment, and wholeness.
grief & loss
Grief can come in waves—sometimes expected, sometimes overwhelming. Whether you're mourning the loss of a loved one, a relationship, a dream, or a season of life, the pain can feel all-consuming and disorienting.
We offer gentle, compassionate support to help you move through grief at your own pace. Our therapists honor your unique experience and walk alongside you as you process the pain, find meaning, and begin to carry your loss with more ease and self-compassion.
attachment
Navigating relationships can be challenging, whether with family, friends, partners, or colleagues.
We help you explore patterns, improve communication, and build healthier, more fulfilling connections. Our therapists provide a safe space to strengthen your interpersonal skills and create relationships that align with your values and needs. Let us support you in fostering meaningful and balanced connections.
anxiety
Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life.
We help you understand and manage anxiety through evidence-based approaches tailored to your unique needs. Our compassionate therapists guide you in building coping strategies, reducing stress, and reclaiming a sense of calm and control. Let us support you on your journey to balance and peace.
identity
Struggling with identity can feel confusing, isolating, and overwhelming—especially when your sense of self has been shaped by cultural expectations, family dynamics, or past trauma.
We provide a supportive space to explore who you are, who you’ve been, and who you’re becoming. Our therapists are here to help you untangle internal conflicts, affirm your lived experience, and reconnect with your authentic self. We believe healing begins with being seen, heard, and honored for exactly who you are.
chronic
illness
Living with a chronic illness can impact more than just your physical health—it can affect your mood, relationships, identity, and sense of control.