How does therapy support attachment healing? Why do we crave reassurance in some moments but push people away in others? Why do certain conflicts feel overwhelming while others seem easy to navigate? The answer often lies in something called attachment style . At SoulFlo Therapy, our associate therapist Jenny helps clients explore how their attachment patterns influence not only their relationships—but also their relationship with themselves . What Is Attachment Theory? Attachment theory...

Many people start therapy during major life transitions—starting a new job, navigating career burnout, stepping into leadership, or asking the big questions: Who am I? What do I want to do with my life? It’s common to feel stuck, overwhelmed, or uncertain about next steps. External pressures—whether from family, culture, or workplace expectations—can make it hard to know what’s truly aligned with your values. Therapy for career development and identity exploration provides a supportive space...

Why “Trauma” is Not Just a Buzzword – It’s the Foundation of Deep Healing If you've been on social media, in therapy circles, or even...