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Positive & Negative Emotions Can Coexist

What is this time bringing up for you emotionally?

You could be experiencing what seem like conflicting feeling during this time (ie: fear about the future and excitement for an upcoming holiday, or anger at the state of the country and relief you have your basic needs met). There is room for all of it.

What do your different emotions need?

(This content is being shared directly from @healwithgoodnature Instagram, they do no have any affiliation with SoulFlo Therapy, follow them for more great content.)

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