RCCD Post Election Group (students)

With a week into post-elections, there are many folks struggling to understand what happened, or what is going to happen next. This has forced the nervous system to go into fight, flight, freeze or fawn. And in a culture of urgency, and needing to figure out how we are feeling, and what we need to do next, this is sure fire way to burnout and overwhelm.

Using EMDR G-REP (Group Resource Enhancement Protocol), a evidence based theraputic modality, this group will allow you to access a sense of groundedness and self-energy. Resourcing is a term used in EMDR therapy to denote ego strengthening--helping a person increase their access to qualities such as confidence, strength, and resiliency. Essentially, this is a hour-long group composed of a guided meditation to access your unique internal resources.

You are not required to share, speak, or process anything that comes up for you during the event.…